Weigh In record (no journal entry) for 27 October 2011
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162.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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2519 kcal
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Fat: 93.40g | Prot: 199.30g | Carb: 203.20g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Quinoa and Black Beans, Members Mark Chicken Breast. Dinner: Brickoven Style Supreme Pizza, Garlic Bread Pizza (Pepperoni). Snacks/Other: Chocolate Peanut Butter Protein Bar, EfaGold Pure Extra Virgin Coconut Oil. more...
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gaining 5.6 lb a week
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