Weigh In record (no journal entry) for 27 October 2011
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236.5 lb
Lost so far: 3.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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2548 kcal
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Fat: 112.18g | Prot: 221.56g | Carb: 174.27g.
Breakfast: Bacon, Baby Spinach, Muscle Milk Light - Chocolate, Egg. Lunch: Ground Beef, Refried Beans (Canned). Dinner: Carne Asada Classic Burrito. Snacks/Other: six star whey isolate protein vanilla, Anutra, Almond Breeze - Unsweetened Vanilla, Atkins Advantage Chocolate Peanut Butter Bar, S'mores Deluxe High Protein Double Layer Bar, jif peanut butter, ritz cracker. more...
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losing 1.3 lb a week
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