Weigh In record (no journal entry) for 17 March 2016
|
209.7 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2016:
|
3083 kcal
|
Fat: 118.65g | Prot: 120.20g | Carb: 382.44g.
Breakfast: Steinecke Das Kernige, Leichter Genuss Leichter Kräuterquark, Gut & Günstig Weizenbrötchen, Avocado, Banane. Lunch: Asia Spezialitäten Instant Nudeln Hühnerfleischgeschmack. Dinner: Edeka Bio Tofu Geräuchert, Buss Steckrübentopf. Snacks/Other: Magnum Gold. more...
|
|
3843 kcal
|
Activities & Exercise:
Gym - 58 minutes, Desk Work - 3 hours, Standing - 3 hours, Sitting - 3 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 47 minutes, Watching TV/Computer - 4 hours. more...
|
losing 26.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnuffenpuffer's weight history
|