Weigh In record (no journal entry) for 17 March 2016
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230.2 lb
Lost so far: 162.5 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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547 kcal
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Fat: 10.71g | Prot: 30.03g | Carb: 74.37g.
Breakfast: Marmite Marmite, Hovis Seed Sensations Wholemeal Bread, Flora Light. Lunch: M Savers Baked Beans, Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin, Baked). Dinner: Chicken Breast Meat. Snacks/Other: Cadbury Roses. more...
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losing 12.3 lb a week
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Mrselfdestrct's weight history
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