Weigh In record (no journal entry) for 27 October 2011
|
185.4 lb
Lost so far: 25.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2011:
|
927 kcal
|
Fat: 21.55g | Prot: 67.88g | Carb: 116.18g.
Breakfast: Italian Bread, Light Mayo, Swiss Cheese (Low Fat), Turkey. Lunch: jimmy johns. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Almond. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HW1016's weight history
|