Weigh In record (no journal entry) for 27 October 2011
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208.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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2239 kcal
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Fat: 132.54g | Prot: 158.20g | Carb: 104.76g.
Breakfast: Big Breakfast (Regular). Lunch: Chicken, Mixed Salad Greens. Dinner: French Bread, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). more...
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losing 18.2 lb a week
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rpd444's weight history
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