jrclayton's Journal, 27 October 2011

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Weigh In record (no journal entry) for 27 October 2011

151.0 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed N/A.

Diet Calendar Entries for 27 October 2011:

842 kcal

Fat: 27.05g | Prot: 35.25g | Carb: 112.82g. Breakfast: tea, coffee, oatmeal. Lunch: salsa, tortilla chips, white rice, ground turkey. more...

1719 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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jrclayton's Journal, 27 October 2011

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