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Take your time.....slow and steady.
"Eat This Not That" works!
Quality over quantity.
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178.0 lb
Lost so far: 26.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 October 2011:
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1779 kcal
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Fat: 36.86g | Prot: 107.48g | Carb: 269.85g.
Breakfast: Light Multigrain English Muffin, Silk purecoconut all natural coconutmilk, Super Advanced Whey Protein - Vanilla, Quick Oats. Lunch: radishes, grapes, 14" Large Veggie Lover's Hand-Tossed Style Pizza. Dinner: Pineapple, Roasted Broiled or Baked Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Apples, Egg White. more...
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2846 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 7.0 lb a week
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