Weigh In record (no journal entry) for 27 October 2011
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142.4 lb
Lost so far: 3.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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952 kcal
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Fat: 57.60g | Prot: 87.84g | Carb: 18.38g.
Breakfast: cheese, egg, water. Lunch: water, diet coke, mission low carb warp, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), chicken breast. Snacks/Other: Rice Pudding, pistachio, Gouda Cheese. more...
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steady weight
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