Weigh In record (no journal entry) for 27 October 2011
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188.8 lb
Lost so far: 30.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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429 kcal
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Fat: 14.40g | Prot: 32.30g | Carb: 42.22g.
Breakfast: 2% Fat Milk, High Protein & High Fiber Multigrain Cereal. Lunch: Ground Beef (85% Lean / 15% Fat), Beef Broth. more...
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losing 8.4 lb a week
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dannikah26's weight history
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