Weigh In record (no journal entry) for 16 March 2016
|
224.6 lb
Lost so far: 14.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2016:
|
1669 kcal
|
Fat: 89.27g | Prot: 74.23g | Carb: 143.20g.
Breakfast: Atkins Strawberry Shake, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: McDonald's French Fries (Small), McDonald's McDouble, Meijer Walnut Halves, Balsamic Vinegar, Olive Oil, Great Value Green Olives with Pimento, Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Tomato. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can). more...
|
|
3309 kcal
|
Activities & Exercise:
Housework - 30 minutes, Desk Work - 1 hour and 15 minutes, Driving - 35 minutes, Water Aerobics - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGGIE COLEMAN's weight history
|