Weigh In record (no journal entry) for 27 October 2011
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169.0 lb
Lost so far: 10.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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699 kcal
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Fat: 37.45g | Prot: 49.12g | Carb: 43.63g.
Breakfast: Fat Free Plain Yogurt, I can't believe it's not butter light, Egg white, Scrambled egg, milk nonfat. Lunch: cheddar cheese light, miracle whip dressing lite, turkey, tomato. Snacks/Other: bread lite, peanut butter. more...
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losing 0.8 lb a week
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