Weigh In record (no journal entry) for 16 March 2016
|
275.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2016:
|
3809 kcal
|
Fat: 230.75g | Prot: 393.73g | Carb: 83.20g.
Breakfast: Ghirardelli 100% Cacao Unsweetened Chocolate, Truvia Sweetener (Packet), Bob's Red Mill Unsweetened Flaked Coconut, Now Foods Whey Protein Isolate Unflavored, Spectrum Organic Virgin Coconut Oil, Ghirardelli 100% Unsweetened Cocoa Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Flax Seed. Lunch: Smithfield Pork Shoulder Blade Roast, Broccoli, Publix Red Bell Pepper. Snacks/Other: Now Foods Whey Protein Isolate Unflavored, Quest Double Chocolate Chunk. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ericzarahn's weight history
|