Weigh In record (no journal entry) for 16 March 2016
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363.6 lb
Lost so far: 0 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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2246 kcal
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Fat: 73.78g | Prot: 124.41g | Carb: 265.64g.
Lunch: Annie's Homegrown Shells & Real Aged Cheddar Macaroni & Cheese, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Great Value Romaine Lettuce, Carrots, Tomatoes, Feta Cheese, Ken's Steak House Thousand Island Dressing. Dinner: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Yoplait Light Fat Free Yogurt - Orange Creme, Land O'Lakes Sliced White American Cheese, Shadybrook Farms Italian Style Seasoned Ground Turkey, Heinz Tomato Ketchup, Pepperidge Farm 100% Whole Wheat Hamburger Buns. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...
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losing 8.4 lb a week
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