Weigh In record (no journal entry) for 27 October 2011
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207.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1745 kcal
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Fat: 38.73g | Prot: 116.20g | Carb: 241.91g.
Breakfast: Coffee, Cream (Half & Half), Multigrain Bagel. Lunch: Apples, NUTrition Antioxidant Mix, Green String Beans, Pineapple, Cooked Green Peas, Chicken Breast (Skin Not Eaten). Dinner: Pita Bread, Mixed Vegetables (Solids and Liquids, Canned), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mixed Nuts, Granola Clusters, Multigrain Bread, Multigrain Bread, Apples. more...
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losing 11.2 lb a week
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