ShrinkingNinja's Journal, 27 October 2011

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Weigh In record (no journal entry) for 27 October 2011

206.6 lb Lost so far: 68.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:

2142 kcal

Fat: 145.86g | Prot: 122.76g | Carb: 113.76g. Breakfast: Whole Natural Almonds, Egg. Lunch: Chicken with Garlic, Basil, and Parsley. Dinner: Pacific Heights Blend. Snacks/Other: Whole Natural Almonds. more...

3114 kcal

Activities & Exercise: Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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ShrinkingNinja's Journal, 27 October 2011

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