Weigh In record (no journal entry) for 18 October 2011
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220.0 lb
Lost so far: 39.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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397 kcal
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Fat: 12.12g | Prot: 28.52g | Carb: 49.89g.
Breakfast: creamer. Lunch: wish bone salad spritzers balsamic breeze, coconut oil, onion, tomato, spinach, lettuce, starkist seasations savory lemon and herb. Dinner: lemon, starkist seasations savory lemon and herb, spinach, onion, cucumber, coconut oil, lettuce, tomato, wish bone salad spritzers balsamic breeze. more...
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losing 21.0 lb a week
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Fay Byrd's weight history
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