Weigh In record (no journal entry) for 12 October 2011
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216.0 lb
Lost so far: 43.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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486 kcal
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Fat: 12.01g | Prot: 51.48g | Carb: 49.12g.
Breakfast: creamer. Lunch: onion, lemon, wish bone salad spritzers balsamic breeze, tomato, lettuce, coconut oil, boneless skinless chicken breast. Dinner: onion, boneless skinless chicken breast, coconut oil, lemo, tomato, wish bone salad spritzers balsamic breeze. Snacks/Other: apple. more...
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steady weight
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Fay Byrd's weight history
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