Weigh In record (no journal entry) for 06 January 2010
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179.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 January 2010:
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1202 kcal
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Fat: 39.19g | Prot: 129.92g | Carb: 90.06g.
Breakfast: milk, Kashi Cereal. Lunch: boneless skinless chicken, yellow pepper, red bell pepper, white onion. Dinner: boneless skinless chicken, yellow pepper, red bell pepper, white onion. Snacks/Other: cheese stick, york peppermint patty, pepperoni slice, ritz cracker. more...
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2575 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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