I started this diet June 1st weighing 259 pounds and I am now down to 220 on Oct.1st
|
220.0 lb
Lost so far: 39.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2011:
|
764 kcal
|
Fat: 28.65g | Prot: 47.44g | Carb: 86.77g.
Breakfast: melba toast, apple, creamer. Lunch: coconut oil, scallops, carrots, cabbage, lemon, reduced sugar ketchup. Dinner: scallops, low sugar catsup, lemo, carrots, cabbage. Snacks/Other: strawberries. more...
|
losing 7.0 lb a week
|
Comments
Wow, you should be VERY proud of yourself! This is amazing...keep up the great work ;)
01 Oct 11 by member: SoLosingIt
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fay Byrd's weight history
|