Weigh In record (no journal entry) for 27 October 2011
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259.0 lb
Lost so far: 46.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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2041 kcal
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Fat: 75.18g | Prot: 89.95g | Carb: 269.50g.
Breakfast: Bananas , Boiled Egg, Benefiber Powder, Peanut Butter, Dry Roasted Almonds (with Salt Added) , Light Thick & Creamy Orange Creme Yogurt, Ezekiel 4:9 Cinnamon Raisin Bread, Apples , Grapes, Insant Oatmeal - Apple Cinnamon. Lunch: 6" Turkey Breast. Dinner: Milk (Nonfat), Cheddar Cheese, Tortilla Corn Chips, Chili Con Carne. Snacks/Other: Chocolate Chip Cookie, Sea Salt Garden Veggie Chips. more...
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losing 15.4 lb a week
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