Weigh In record (no journal entry) for 16 March 2016
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239.6 lb
Lost so far: 26.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1384 kcal
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Fat: 48.79g | Prot: 68.21g | Carb: 180.02g.
Breakfast: I Can't Believe It's Not Butter! Margarina Vegetal Light, Egg Beaters Egg Beaters - Original, Jimmy Dean Turkey Sausage Links, Best Yet Eggs, Milk (Nonfat with Added Vitamin A), Sara Lee Whole Grain White Bread, Grapefruit, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread, Smucker's Concord Grape Jelly, On The Border Tortilla Chips. Dinner: Star Queen Spanish Olives, Omaha Steaks Oven Roasted Chicken Breast, Lettuce, Cherry Tomatoes, Great Value Finely Shredded Fiesta Blend Cheese. Snacks/Other: Kiwi Fruit, Honeycrisp Apples. more...
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steady weight
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