Weigh In record (no journal entry) for 27 October 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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2365 kcal
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Fat: 106.23g | Prot: 102.33g | Carb: 251.46g.
Breakfast: wheat thin stix, precious colby jack cheese stick, Bananas. Lunch: sun maid raisins, honey raisin bran muffin, Nature Valley Peanut Butter granola. Dinner: Waffle Potato Fries (Small), Chicken Nuggets (12 Count). Snacks/Other: Chewy Dipps Granola Bars - Chocolate Chip, ranch, grilled chicken, cheese, flour tortilla, Pepper Jack Snacks Cheese Sticks. more...
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2801 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Music playing - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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