Weigh In record (no journal entry) for 27 October 2011
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190.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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278 kcal
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Fat: 16.70g | Prot: 15.64g | Carb: 14.77g.
Breakfast: 100% Whole Wheat Bread, Egg, Butter (Salted). more...
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gaining 5.6 lb a week
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