flamingokel's Journal, 05 January 2010

182.0 lb Lost so far: 0.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 19.40g | Prot: 38.90g | Carb: 178.86g.   Breakfast: Banana. Lunch: Gala Apple (Medium), Vermont Sharp-White Cheddar Cheese, 100% Natural Whole Wheat Bread. Dinner: Pinot Gris (Grigio) Wine, Cooked Asparagus (from Fresh), Arborio Risotto, Shrimp. Snacks/Other: Dry Roasted Unsalted Peanuts. more...

2345 kcal

Activities & Exercise: Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...