Weigh In record (no journal entry) for 27 October 2011
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121.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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2202 kcal
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Fat: 133.43g | Prot: 127.13g | Carb: 161.62g.
Breakfast: So Delicious, Golden flax seed, Gala Apples, Organic Raw Cashews, Oat Bran Hot Cereal, Cinnamon, dannon nonfat plain yogurt. Lunch: onion, wild tuna, walden farms, banana pepper rings, Vegan Gourment Cheese Alternative Cheddar, Red Tomatoes, Mushrooms, Hickory Smoked Deli Slices, Red Leaf Lettuce, Organic Vinaigrette Salad Dressing, Baby-Cut Carrots, Balsamic Vinegar of Modena, strawberries, strawberries, ole extreme wellness, crazy, celery. Dinner: carob, Unsweetened Coconut Milk, Extra Virgin Olive Oil, mushrooms, Onions, green pepper, ole, Lean Turkey Italian Sausage, broccoli. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Almonds. more...
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1870 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 9 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Running - 6/mph - 15 minutes. more...
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steady weight
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