Weigh In record (no journal entry) for 27 October 2011
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209.8 lb
Lost so far: 2.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1691 kcal
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Fat: 39.33g | Prot: 81.82g | Carb: 234.96g.
Breakfast: Nonfat Light Vanilla Yogurt, Plain Bagels, Creamy Peanut Butter. Lunch: Lean Gourmet Creamy Rigatoni with Broccoli & Chicken. Dinner: instant mashed potatoes, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), boneless skinless chicken breast. Snacks/Other: Part Skim Mozzarella Cheese, raisins. more...
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3329 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Driving - 2 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...
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losing 5.6 lb a week
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