Weigh In record (no journal entry) for 27 October 2011
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171.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1585 kcal
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Fat: 66.78g | Prot: 74.71g | Carb: 189.50g.
Breakfast: Fiber One Yogurt, Coffee, Banana. Lunch: Jr. Hamburger, Chili (Small). Dinner: Beef Bologna, 2% Milk Singles Sharp Cheddar, Double Fiber Wheat Bread, Reduced Fat Mayo with Olive Oil, Diet Lemon Iced Tea, Fat Free Zesty Italian Dressing, Feta Cheese , Hearts of Romaine Lettuce, Radishes . Snacks/Other: Fiber One Chewy Bars, Raw Almonds. more...
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2952 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 4 hours, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 7.0 lb a week
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