Zenmama77's Journal, 16 March 2016

134.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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721 kcal

Fat: 14.23g | Prot: 36.38g | Carb: 105.26g.   Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, The Snack Factory Pretzel Crisps - Original, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Mountain Dew Diet Mountain Dew (20 oz). Lunch: Smart Ones Classic Favorites Lasagna Bake with Meat Sauce. Dinner: Tuna Salad Sandwich with Lettuce. more...

2127 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Desk Work - 6 hours, Sexual Activity - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...