Weigh In record (no journal entry) for 27 October 2011
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146.1 lb
Lost so far: 31.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1042 kcal
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Fat: 63.32g | Prot: 57.46g | Carb: 73.16g.
Breakfast: Mixed Nuts. Lunch: Tomatoes, Extra Lean Ground Beef. Dinner: Asparagus, Shrimp. Snacks/Other: Cashew Nuts, Strawberries, Sunflower Flax Snax, Mixed Nuts, Fuji Apples. more...
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losing 3.5 lb a week
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manriquez's weight history
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