Weigh In record (no journal entry) for 27 October 2011
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147.4 lb
Lost so far: 11.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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928 kcal
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Fat: 31.39g | Prot: 85.22g | Carb: 99.38g.
Breakfast: Total 0% Greek Yogurt, Raspberries , Sweetener, No Calorie Sweetener Packets, Coffee, Milk (Nonfat) . Lunch: Light Italian Dressing, Chargrilled Chicken Garden Salad. Dinner: Butter (Salted) , Light Balsamic Vinaigrette Dressing, Medium Cheddar Cheese, Cut Italian Green Beans, Iceberg Lettuce (Includes Crisphead Types) , Egg, Cherry Tomatoes. Snacks/Other: Red Delicious Apples, Sweetener, Total 0% Greek Yogurt. more...
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losing 4.2 lb a week
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