GEORGEKEL's Journal, 27 October 2011

226.4

226.4 lb Lost so far: 1.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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862 kcal

Fat: 23.00g | Prot: 26.10g | Carb: 110.40g.   Breakfast: zone. Lunch: wine, Chunky Manhattan Clam Chowder. Snacks/Other: NATURE VALLEY BAR, spice wafer, SLIM-FAST PEANUT BUTTER CRUNCH. more...

2529 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...