dpennel's Journal, 16 March 2016

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 52.96g | Prot: 91.78g | Carb: 308.68g.   Breakfast: Strawberries, Milk (Nonfat), Rice Krispies, Kellogg's Special K Fruit & Yogurt Cereal, Quaker Life Cereal - Original, Coffee. Lunch: Harvest Sensations Organic Kale Salad, V8 V-Fusion Energy Diet Cranberry Raspberry, Bananas, Radishes, Celery, Hard-Boiled Egg, Yoplait Oatmeal Meets Greek Yogurt - Apple Cinnamon, Apples. Dinner: Low Fat Yogurt - French Vanilla, Oregano, McCormick Crushed Red Pepper Flakes, V8 V-Fusion Energy Diet Cranberry Raspberry, Lou Malnati's Deep Dish Cheese Pizza. Snacks/Other: V8 V-Fusion Energy Diet Cranberry Raspberry, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Espresso Coffee, Starbucks Caffe Americano (Grande), Pure Protein Chocolate Salted Caramel High Protein Bar. more...

2428 kcal

Activities & Exercise: Watching TV - 15 minutes, Sitting - Commuting - 1 hour and 10 minutes, Video Games (traditional) - 2 hours, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 5 minutes, Walking (brisk) - 4/mph - 16 minutes, Standing - 2 hours and 30 minutes, Desk Work - 15 minutes, Resting - 11 hours and 34 minutes, Driving - 12 minutes, Housework - 10 minutes. more...