Weigh In record (no journal entry) for 16 March 2016
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149.9 lb
Lost so far: 28.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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599 kcal
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Fat: 45.45g | Prot: 33.82g | Carb: 16.66g.
Breakfast: Ovo Cozido, Abacate, Café. Lunch: Sementes de Girassol sem Casca, Tomates, Rúcula, Alface, Acelga, Bacon (Curado, Frito, Cozido), Ovo Frito. more...
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losing 1.2 lb a week
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