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LeRoy_doeney
Journal
16 Mar 16
LeRoy_doeney's Journal, 16 March 2016
LeRoy_doeney's Profile
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Weigh In record (no journal entry) for 16 March 2016
194.6 lb
Lost so far:
23.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2016:
1906 kcal
Fat: 52.23g | Prot: 63.09g | Carb: 296.97g.
Breakfast:
Planters Salted Peanuts (1 oz).
Lunch:
Cooked Broccoli (Fat Not Added in Cooking), Pork Chops or Roasts (Center Loin, Bone-In).
Dinner:
Broccoli, Pork Chops (Center Loin, Bone-In, Cooked, Broiled).
Snacks/Other:
Act II Butter Lover's Microwave Popcorn, Brach's Black Jelly Beans, Great Value Chewy Granola Bars - S'mores.
more...
2160 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 3.5 lb a week
5 Supporters
Support
Comments
Nice Leroy!!
16 Mar 16 by member:
Steven Lloyd
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