Weigh In record (no journal entry) for 27 October 2011
|
188.4 lb
Lost so far: 17.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2011:
|
1328 kcal
|
Fat: 45.92g | Prot: 76.40g | Carb: 154.60g.
Breakfast: Egg, Reduced Fat American Cheese, Egg White , Coffee. Lunch: Nonfat Black Cherry Greek Yogurt. Dinner: Ground Beef (90% Lean / 10% Fat) , Banana Bread (with Margarine). Snacks/Other: Milk Chocolate Candies, Lucky Charms, Almonds, Peaches, Apples (Without Skin) , Rice Cakes - Caramel Corn. more...
|
|
2269 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snazlo's weight history
|