Cnenzel's Journal, 27 October 2011

231.0 lb Lost so far: 10.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2435 kcal

Fat: 97.18g | Prot: 115.50g | Carb: 267.46g.   Breakfast: Crunchy Granola Bars - Oats 'n Dark Chocolate, Blackberries, PRAIRIE FARMS 2% REDUCED FAT MILK, Berry Blossoms. Lunch: 7-11. Dinner: Crusty Sour Doug Hearth Bread, Chicken Kiev. Snacks/Other: Teriyaki Beef Jerkey. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...