Weigh In record (no journal entry) for 16 March 2016
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319.0 lb
Lost so far: 31.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1154 kcal
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Fat: 24.98g | Prot: 157.52g | Carb: 79.43g.
Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Silk Pure Almond Milk - Unsweetened Original. Lunch: Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Baby Spinach, OLE Mexican Foods Xtreme Wellness 100% Whole Wheat Tortilla Wraps, Roasted Venison/Deer. Dinner: Cabbage, Publix Green Bell Pepper, Sweet Potato, Mushrooms, Roasted Venison/Deer. more...
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losing 7.7 lb a week
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