Weigh In record (no journal entry) for 27 October 2011
|
375.0 lb
Lost so far: 32.4 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2011:
|
1543 kcal
|
Fat: 39.23g | Prot: 120.03g | Carb: 186.99g.
Breakfast: Sliced Black Olives, Red Tomatoes, Smart Eggs, Pineapple, Chicken Breast Tenderloins, Jalapeno Peppers, Green Bell Pepper, Red Bell Pepper, Mushrooms, Medium Taco Sauce, Natural Shredded Mozzarella Cheese, Finely Shredded Mild Cheddar Cheese. Lunch: Chunky Old Fashioned Vegetable Beef Soup. Dinner: Grilled Dijon Chicken & Portobellos. Snacks/Other: Monster Rehab, California Minisnack Raisins. more...
|
|
5138 kcal
|
Activities & Exercise:
Sitting - 5 hours and 20 minutes, Driving - 1 hour, Desk Work - 2 hours and 30 minutes, Swimming (slow) - 25 minutes, Resting - 10 hours, Sleeping - 4 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJStadt's weight history
|