paupey's Journal, 16 March 2016

172.7 lb Lost so far: 17.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 58.59g | Prot: 55.36g | Carb: 177.35g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Taco John's Potato Oles (Small), Taco John's Chicken Grilled Burrito. Dinner: Banana blue berry peach smoothie . Snacks/Other: Jelly Belly Jelly Beans. more...

3109 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 5 hours, Shopping - 2 hours, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 8 hours. more...