Weigh In record (no journal entry) for 16 March 2016
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214.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 March 2016:
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1456 kcal
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Fat: 42.25g | Prot: 140.13g | Carb: 122.92g.
Breakfast: Myprotein Maltodextrin, Myprotein Dextrose, Bulletproof Upgraded MCT Oil, Myprotein Impact Whey Isolate Chocolate Smooth, Peanut Butter & Co White Chocolate Wonderful Peanut Butter. Lunch: Myprotein Impact Whey Isolate Chocolate Smooth, Myprotein Maltodextrin, Myprotein Dextrose. Dinner: kettlebell kitchen Chicken fried rice - Large. more...
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losing 1.4 lb a week
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