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Debo mantener mi cuota de 300g
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134.0 lb
Lost so far: 16.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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370 kcal
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Fat: 6.15g | Prot: 44.76g | Carb: 36.85g.
Breakfast: Apples. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Lettuce Salad with Tomato. Dinner: Cucumber (Peeled), Tilapia (Fish). Snacks/Other: Galletas de Soda, Melba Toast. more...
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losing 3.1 lb a week
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