Weigh In record (no journal entry) for 16 March 2016
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199.3 lb
Lost so far: 13.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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298 kcal
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Fat: 16.17g | Prot: 11.41g | Carb: 26.43g.
Breakfast: five star gourmet foods Protein Pack, Coffee with Cream. more...
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steady weight
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guttintl's weight history
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