Weigh In record (no journal entry) for 27 October 2011
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140.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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2100 kcal
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Fat: 96.12g | Prot: 99.76g | Carb: 213.94g.
Breakfast: Dill Pickle Potato Chips, Light String Cheese, Jello Sugar Free Pudding - Caramel. Lunch: Deli Creations Honey Ham & Swiss, Cheez-It, Funyuns Onion Flavored Rings. Dinner: Parmesan Cheese (Grated), Asiago Peppercorn Dressing, Lettuce, Cheddar Cheese, Plain Croutons, Bread Stick, Organic Traditional Pasta Sauce, Ground Beef (90% Lean / 10% Fat), Whole Wheat Spaghetti. Snacks/Other: Pistachio Nuts. more...
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2550 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sitting - 2 hours, Desk Work - 2 hours, Standing - 5 hours, Resting - 2 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 30 minutes. more...
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losing 7.0 lb a week
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