Weigh In record (no journal entry) for 16 March 2016
|
207.4 lb
Lost so far: 23.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2016:
|
1438 kcal
|
Fat: 80.51g | Prot: 80.48g | Carb: 100.13g.
Breakfast: White Bread, Gwaltney Premium Hardwood Smoked Sliced Bacon, Scrambled Egg, American Cheese. Lunch: Goodness Knows Roasted Nuts & Grains Snacksquares. Dinner: Thousand Island Salad Dressing, Wal-Mart Chicken Breast Tenderloins, Nature's Harvest Sunflower Kernels Honey Roasted, Mixed Salad Greens. Snacks/Other: Girl Scout Cookies Savannah Smiles, Girl Scout Cookies Savannah Smiles. more...
|
|
2881 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stair Climber (Stepper) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wareagle1's weight history
|