Weigh In record (no journal entry) for 27 October 2011
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160.1 lb
Lost so far: 20.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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2411 kcal
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Fat: 100.04g | Prot: 69.17g | Carb: 302.37g.
Breakfast: Butter unsalted, Whole Grain Loaf, Coffee (Brewed From Grounds), half and half, 7 Grain Non-Dairy Beverage Vanilla, Heritage Flakes Multigrain Cereal. Lunch: herbal tea, Apple, Italian Seasoned Premium Croutons, salad greens, Balsamic Vinaigrette Dressing. Dinner: French Fries, Cheeseburger with 1/4 Lb Meat on Bun, O'Doul's Amber Beer, Parmesan garlic & Herb Pita Chips, Guacamole Salsa. more...
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losing 0.3 lb a week
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