Weigh In record (no journal entry) for 16 March 2016
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194.7 lb
Lost so far: 28.6 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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510 kcal
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Fat: 13.50g | Prot: 20.00g | Carb: 80.00g.
Breakfast: Coca-Cola Coke Zero (Can), Chocolate Cake Donut - Chocolate Iced with Chocolate Sprinkles. Lunch: Coca-Cola Coke Zero (Can), Meat Loaf. Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 0.9 lb a week
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