Weigh In record (no journal entry) for 27 October 2011
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205.2 lb
Lost so far: 4.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1621 kcal
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Fat: 95.34g | Prot: 150.88g | Carb: 42.90g.
Breakfast: Leeks , Beef. Lunch: Broccoli Flower Clusters , Sliced Black Olives, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Baby Spinach. Dinner: Leeks , Beef, Steamfresh Natures Blend. Snacks/Other: Hard-Boiled Egg , Atkins Advantage Chocolate Peanut Butter Bar. more...
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2267 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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