Weigh In record (no journal entry) for 27 October 2011
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141.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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2251 kcal
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Fat: 105.09g | Prot: 99.56g | Carb: 232.62g.
Breakfast: Seedless Strawberry Jam, Creamy Peanut Butter, Soymilk - Plain, Original Oatnut Bread. Lunch: Lettuce, Deli Fresh Honey Smoked Shaved Turkey Breast, Havarti Cheese, Original Oatnut Bread, Yellow Mustard. Dinner: 14" Large Meat Lover's Pan Pizza, Vegetable Soup (with Equal Volume Water, Canned), Mexican Sweet Roll (Pan Dulce), Sugared or Glazed Doughnuts. Snacks/Other: Dasani Bottled Water, Dry Roasted Almonds (Without Salt Added), Kraft Cottage Cheese (Lowfat 2% Milkfat). more...
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1816 kcal
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Activities & Exercise:
Running - 6/mph - 7 minutes, Exercise machine (moderate) - 22 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 1.3 lb a week
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