Weigh In record (no journal entry) for 16 March 2016
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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2247 kcal
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Fat: 87.17g | Prot: 84.17g | Carb: 289.25g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Zapallo Hervido, Puré de Papas (Leche Entera y Mantequilla Adicionada), Champiñones Cocidos, Pechugas de Pollo (o Cocidas), Zumo de Limón, Zanahoria Cocida, Lechuga de Hoja Verde, Kale, Jumbo Corazones de Palmitos Enteros, Durazno. Dinner: Master Rice Thins Sweet Chilli, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Jumbo Granola Frutos del Bosque, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Snacks/Other: Millantu Mani sin Sal, Griesson Choco Sticks. more...
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2795 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Sitting - 2 hours, Desk Work - 2 hours, Showering - 25 minutes, Bathing - 12 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 47 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour and 6 minutes. more...
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losing 9.3 lb a week
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